PT Services

PT Gym was established on the 22nd January 2006 to provide the Illawarra community with an exercise facility that has constant expert supervision and individualised attention to its members so as to provide a safe and effective exercise environment.

Too often in gyms around the country, the members are left to their own devices to formulate their own exercise programs and to conduct their own programs. This puts the member at a high risk for injury and at a high risk of not achieving their intended goal.

The vast majority of the general population know very little about how exercise effects the body. This is no wonder, considering that our staff have spent at least 4 years learning about exercise at either University or as profesionals.

Beyond just providing a venue to exercise in, all of our members receive attention from our staff to ensure their program is appropriate, safe, effective and does more than just make the member sweat.

We are more than just a venue !

We offer our members a variety of additional services, including:

• Personal Training
• Corporate or Personnel Training
• Rehabilitation or Physical Therapy
• Performance Training