Hydrotherapy Group Exercise Classes

We offer two levels of hydrotherapy group exercise classes at Physical Therapy:

 

  • GENTLE EXERCISE - a low-intensity class aimed to improve overall mobility, strength and balance. 
  • AQUA AEROBICS - a higher-intensity class focusing on rehabilitation exercises for a variety of common conditions.  Focus is cardiovascular fitness, global strength and stretching. Suitable for all ages and genders for overall fitness development.
  • SWIM4KIDS - Fun game-based exercise designed for children with disabilities.  Each child must have one carer to assist in the pool. 

Most people attending both of our classes have a range of musculoskeletal, cardiorespiratory or metabolic conditions.  We change our classes each week to ensure variety in your exercise regime and adjust each session based on the ability and conditions of the participants.

 

 

If you would like more information about our hydrotherapy classes or are not sure which class would be best for you, please see our PT Gym staff or call 02 4225 9916.