Exercise myths BUSTED
Remember these myths for when someone uses them for an excuse. There is many more myths out there so before you believe the myth ask a member of the PT Gym Team about it’s relevance.
“Women who pump iron (not weights) end up looking like men”
BUSTED
It is VERY difficult for women to bulk up due to the lower testosterone, and higher estrogen levels. Ask any female bodybuilder and they will tell you how hard it is to gain muscle mass.
